Hypnosis...        

Frequently Asked Questions about Hypnosis (FAQ)

Q: What is hypnosis?

A: Hypnosis is a naturally occurring state of mind. You may go in and out of hypnosis throughout your day. If you have ever been driving along and all of a sudden without realizing it you were almost at your destination -  that would be one example of the state of hypnosis. Anytime you are fully engrossed in a movie that is also a state of hypnosis.

Q: How does hypnosis work?

A: Hypnosis is easy, safe and effective with lasting results. By moving from the beta brain wave level (your wide-awake state) into either the alpha, theta or delta brain wave level (a more relaxed state of consciousness), properly worded suggestions are easily accepted at a subconscious level. These suggestions then carry over into your daily life.

Q: What does it feel like to be hypnotized?

A: During hypnosis you will have a very pleasant feeling of complete physical and mental relaxation similar to that moment between knowing you are awake and going into the sleep-state. During hypnosis most people are able to hear, remember, and experience everything that is going on around them. Some people sense a feeling of "heaviness", while others have a light or floating sensation. Some people may experience a very deep level of hypnosis and may feel like they were asleep and may not remember all or part of the hypnosis. Be assured that hypnosis is very effective even at light levels of hypnosis. 

Q: What if I can't be hypnotized?

A: All hypnosis is self-hypnosis, so almost anyone who has the desire to be hypnotized and is willing to follow simple instructions can achieve a state of hypnosis.  It can be more difficult for the very old, the very young and someone with a very low I.Q. to achieve a state of hypnosis. The only thing preventing you from going into hypnosis is the thought, “I can’t be hypnotized.”

Q: What if I don't go into a very deep level of hypnosis?

A: Depth has nothing to do with the effectiveness of hypnosis. Many people actually seem to benefit more from a light to mid-range level of hypnosis.